Depending on the race and the amount of time we have before the race, I will carefully develop a plan that will include some aerobic conditioning, vo2 max, steady state and lactate threshold training as well.  Recovery/easy runs will be added in there to help as well.  Our main focus will be on your running but I will also include some strength training exercises(bodyweight, kettlebells or dumbbells) that will help support your training.  We will schedule rest/recovery days into the plan.  We don’t want you to get burnt out and hate training.  We will have fun even during the hard training.